Eby Psychology
Colorado psychologist for effective cognitive behavioral therapy
"Effective therapy often takes effort, energy, and stepping out of your comfort zone, but it's most effective when your psychologist really gets you, and helps you feel deeply seen, heard, and understood.
By making sure you feel completely understood, heard, and respected, first and then getting to work with practical, specific, and powerful behavioral, cognitive, and motivational techniques, we can help you achieve real results - and feel a whole lot better!"
Powerful research-backed tools for improving:
Low self-esteem
Procrastination, low motivation
Trauma and upsetting memories
Life transitions and changes
Building healthy habits
Work stress
Anger management
Shyness and social anxiety
Relationship difficulties (with friends, partners, colleagues, etc.)
Setting boundaries
Personal growth
Personalized Online Cognitive Behavioral Therapy
Effective psychological therapy offered online via secure video call in the comfort of your own home
Ideal for people who want to feel deeply understood and respected, but who may also want a little more than just to talk.
Offering early morning appointments starting at 4:00 AM (MT)
Ideal scheduling for those who want to be seen before work, school, the rest of the house wakes up, those who work third shift or are simply awake and ready to go early in the morning
Find out more here about what to expect from an online therapy session with me!