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Prioritize yourself before the workday begins: Weekly *5 AM* spots available starting August 18th!
Online CBT with a PhD Therapist Before Your Workday
Online CBT with a PhD Therapist Before Your Workday
This isn’t just talking — it’s a personalized, one‑on‑one approach to help you find clarity on what needs to change, and the practical strategies to actually do it.
Powerful Tools for Tackling...
Powerful Tools for Tackling...
Transitions and change
Transitions and change
Career challenges
Career challenges
Academic difficulties
Academic difficulties
Low self-esteem
Low self-esteem
Procrastination, low motivation
Procrastination, low motivation
Trauma and upsetting memories
Trauma and upsetting memories
Building healthy habits
Building healthy habits
Work stress
Work stress
Anger management
Anger management
Social anxiety
Social anxiety
Loneliness
Loneliness
Building Meaningful Friendships
Building Meaningful Friendships
Communication, feedback, and power dynamics
Communication, feedback, and power dynamics
Relationship difficulties (with friends, partners, colleagues, etc.)
Relationship difficulties (with friends, partners, colleagues, etc.)
Sex and intimacy issues
Sex and intimacy issues
Setting boundaries
Setting boundaries
Personal growth
Personal growth
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