Eby Psychology's Blog

What is Therapy Like?

Maybe you've never done therapy before... Or maybe you've done a lot of therapy, but... read more

Has your therapist assigned you homework to do between sessions? If not, you may be missing out... read more

What is Virtual Therapy?

Virtual therapy - sometimes referred to as online therapy, "telehealth," or "teletherapy" - is... read more

Anxiety... It can feel like you're both wired and paralyzed. Some of it... read more

Depression sucks. It can feel like you're walking through neck-high mud. Everything...read more