Anxiety and Depression

Anxiety Resources 

Books:

• Dare: The New Way to End Anxiety and Stop Panic Attacks

• The Happiness Trap: How to Stop Struggling and Start Living

• Feeling Great: The Revolutionary New Treatment for Depression and Anxiety 

• When Panic Attacks: A New Drug-free Therapy to Beat Chronic Shyness, Anxiety and Phobias

Websites:

• Answers to Your Questions About Panic Disorder

Self-help workbooks: 

These can be used on your own or with the help of a therapist. Most publications by New Harbinger have been excellent, empirically-based tools. You can search by category based on what you're most interested in.

• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

• Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

• Panic Attacks Workbook: A Guided Program for Beating the Panic Trick 

• A free pdf workbook for panic attacks

• The Contamination OCD Workbook: How to Break Free of Contamination Compulsions Using a Mastery Approach

Videos

• Therapy in a Nutshell Anxiety Skills Playlist

Depression Resources 

Books:

• The Happiness Trap: How to Stop Struggling and Start Living

• Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Websites:

• Bipolar Disorder News – Pendulum.org

• Depression and How Therapy Can Help

• Depression Screening

• Depression and Bipolar Support Alliance (DBSA)

Self-help workbooks: 

These can be used on your own or with the help of a therapist. Most publications by New Harbinger have been excellent, empirically-based tools. You can search by category based on what you're most interested in.

• The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

• The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

• Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD