Eby Psychology's Blog

Has your therapist assigned you homework to do between sessions? If not, you may be missing out... read more

Virtual therapy - sometimes referred to as online therapy, "telehealth," or "teletherapy" - is... read more

Anxiety... It can feel like you're both wired and paralyzed. Some of it feels helpful - even necessary. "If I don't feel anxious, I won't get everything done!" It can also be incredibly distracting and feel like it's stealing your peace, joy, relaxation, and of course, sleep... read more

Depression sucks. It can feel like you're walking through neck-high mud. Everything feels difficult. You start wondering if you're just lazy or not doing enough. Or maybe something is wrong with you...read more

If you're like me and like to nerd-out on some of the technical parts of therapy, you can read about this powerful enhanced model of therapy called TEAM, developed by Dr. David Burns...read more

Online therapy has many benefits. If this is your first time trying online therapy, it can feel a bit awkward not knowing what to expect....read more